What Type of Exercise Is Most Effective for Stress Reduction?

Studies show exercise boosts mood and reduces stress. But what type of exercise is best? Read on to find out the specific benefits of various types of exercise.

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Healthy Mind What Type of Exercise Is Most Effective for Stress Reduction? Studies show exercise boosts mood and reduces stress. But what type of exercise is best? Read on to find out the specific benefits of various types of exercise. READ NOW READ THESE NEXT 5 Easy Ways to Boost Your Focus and Concentration READ NOW  › Why Noise Is Truly Stressful and What to Do About It READ NOW  › How Long Does Withdrawal From Klonopin Last? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy