You Should Be Eating This Food 3 Times a Week

Your daily healthy eating tips are here: Choosing the healthiest type of salt, plus why your body needs carbs.

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Healthy Eating You Should Be Eating This Food 3 Times a Week Legumes, such as the various types of peas and beans, need to be a part of your diet because they're high in fiber, protein, minerals and B vitamins. Here are 12 types to get you started. READ NOW Why Carbs Aren't Always Avoidable The Truth About Sea Salt Should You Consume More Turmeric? Why 'All Natural' Doesn't Always Mean Healthy EDITOR'S PICK OF THE WEEK The 7 Best Healthy Snacks to Buy READ NOW  › READ THESE NEXT Here's Your Game Plan for Starting Two-a-Day Workouts READ NOW  › How to Go Low Calorie at Wendy's READ NOW  › The Signs and Symptoms of Vitamin D Deficiency READ NOW  › How Vitamin B12 Deficiency Affects the Body READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy