30-Day Quick Start Guide for New Walkers

A brisk walk every day is recommended for health and weight management, and today is the perfect day to get started! Here's a guide you can use for inspiration.

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Fit Life Guide to Start Walking for Fitness and Health A brisk walk every day is recommended for health and weight management, and today is the perfect day to get started! Here's a guide you can use for inspiration. READ NOW A Walking Schedule for Weight Loss READ NOW  › 5 Reasons You Don't Have a Flat Stomach (and What to Do About It) READ NOW  › EDITOR'S PICK OF THE WEEK 5 Ways to Get a Stronger Body READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › Who Is YOUR Favorite Fitness Instructor?  SUBMIT NOMINATION READ THESE NEXT Do Anti-Inflammatory Drugs in Sports Do More Harm Than Good? READ NOW  › How Long You Should Wait Between Running Marathons READ NOW  › Your Best Butt - Exercises Scientifically Proven to Work Your Butt READ NOW  › The Different Ways You Can Get Headaches After Your Run READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy