7 Exercises to Build Your Core Strength

To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These 7 exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete.

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Fit Life 20-Minute Core Workout To strengthen your core quickly but effectively, try this routine that touches all major core muscles. These 7 exercises are not only appropriate for novice and advanced athletes, they take little more than 20 minutes to complete. READ NOW Exercises for Strengthening Knees READ NOW  › How to Get Paid to Walk READ NOW  › EDITOR'S PICK OF THE WEEK 5 Ways to Get a Stronger Body READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Tips for Running Longer Distances READ NOW  › 5 Common Causes of Itch During Exercise READ NOW  › Strengthen your Upper Back With the TRX Row READ NOW  › 6 Mistakes People Make When Icing an Injury READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy