Bedtime Routines That Help Kids Sleep

The last 30 minutes before your child goes to bed are critical in determining how well she sleeps.

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Family Bedtime Routines That Help Kids Sleep The last 30 minutes before your child goes to bed are critical in determining how well she sleeps. And while you might think watching TV in bed helps her wind down, screen time might actually interfere with her sleep. Here are the best bedtime routines that help kids sleep better. READ NOW EDITOR'S PICK OF THE WEEK 7 Best Sunscreens for Kids of 2019 READ NOW  › READ THESE NEXT 6 Ways to Discipline Kids Without Yelling READ NOW  › How to Deal With a Preschool Bully READ NOW  › How to Deal With a Child's Jealousy With the New Baby READ NOW  › You are receiving this newsletter because you subscribed to the Verywell Family newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy