How Many Calories Does 10,000 Steps Burn?

You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. Is this a fitness myth or is there any research that shows that it works?

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Fit Life How Many Calories Does 10,000 Steps Burn? You've probably heard that you should walk 10,000 steps per day for fitness and weight loss. Is this a fitness myth or is there any research that shows that it works? READ NOW The Right Walking Speed to Burn Fat and Build Aerobic Fitness READ NOW  › Are There Any Benefits to 15-Minute Walks? READ NOW  › EDITOR'S PICK OF THE WEEK 3 Essential Workouts to Lose Weight READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT How to Relax Your Shoulders While You Run READ NOW  › Why You Should Get a Mini-Trampoline Today READ NOW  › How You Can Do the Yoga Handstand Using Different Variations READ NOW  › Lengthen Your Spine and Stretch Your Inner Thighs With Siddhasana READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy