Compound Exercises You Should Be Doing to Build Strength and Muscle

Compound exercises are generally more strenuous than isolation exercises, but they also offer more bang for the buck. Here are three classic compound exercises and how to do them properly.

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Fit Life Compound Exercises You Should Be Doing to Build Strength and Muscle Compound exercises are generally more strenuous than isolation exercises, but they also offer more bang for the buck. Here are three classic compound exercises and how to do them properly. READ NOW Isolation Exercise Benefits and Drawbacks READ NOW  › How Many Calories Does Walking Burn per Mile? READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Protein Powders for Women of 2019 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The 9 Top Pedometers for Tracking Your Steps and More READ NOW  › The 9 Best Heart Rate Monitors to Buy Under $100 in 2019 READ NOW  › Prospecs Power Walk Shoes Are Designed for Sport Walking READ NOW  › How Are Pilates and Physical Therapy Similar? READ NOW  ›

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