Can Eating Fish Lower Your Cardiovascular Disease Risk?

A new study shows that eating at least two servings of fish each week is associated with a lower risk of major cardiovascular events, including heart attack, stroke, and congestive heart failure. 

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Healthy Heart Eating Fish Can Lower Cardiovascular Disease Risk A new study found that incorporating fish high in omega-3 fats into your regular diet can help lower your risk of major cardiovascular events, including heart attack, stroke, and congestive heart failure. Learn more about the study findings and how may days per week the study participants ate fish. READ NOW READ THESE NEXT The Causes and Effects of Oxidized LDL Cholesterol READ NOW  › What Are Social Determinants of Health? READ NOW  › Women Have More Pronounced COVID-19 Vaccine Side Effects than Men READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy