40 Ways to Cope With Uncomfortable Emotions

The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life.

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Healthy Mind 40 Ways to Cope With Uncomfortable Emotions The way you deal with uncomfortable emotions, like anxiety, sadness, and anger, will have a big impact on the quality of your life. Unhealthy coping skills can lead to bigger long-term problems. Here are 40 healthy coping strategies that can help you deal with discomfort in a positive way. READ NOW EDITOR'S PICK OF THE WEEK Find Solace and Healing in These Books by Mental Health Experts READ NOW  › READ THESE NEXT How to Increase Your Social Intelligence READ NOW  › Spending Time With Kids Boosts Generosity and Compassion, Study Says READ NOW  › Calling the National Suicide Prevention Lifeline READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy