Is Vegetable Oil Actually Healthy?

Vegetable oil is a heavily processed food that require s a multi-step manufacturing process that employs various petroleum solvents and other unattractive chemicals.

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Healthy Eating Is Vegetable Oil Actually Healthy? Current dietary guidelines from the U.S. government and the American Heart Association (AHA) stress the importance of including lots of polyunsaturated fats (PUFA) in the diet. But not all experts agree that vegetable oil ought to be a dietary staple—especially when it comes to cooking with it. So before you invest in that large vat of corn oil, there are a few things about vegetable oil you might want to keep in mind. READ NOW The Pros and Cons of a Plant-Based Diet READ NOW  › What a 1-Week Balanced Meal Plan Looks Like READ NOW  › Top Foods for Living Longer and Better READ NOW  › 30 Healthy Casserole Recipes READ NOW  › EDITOR'S PICK OF THE WEEK The Best Fitness Deals to Shop for Memorial Day Weekend READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Skillet Shrimp With Mediterranean Favorites READ NOW  › A Chopped Salad Loaded With Protein READ NOW  › Teriyaki Chicken With Sesame Coleslaw READ NOW  › Sweet and Tangy Lemon Bars READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy