Regular Physical Activity Boosts Immune Function

New research suggests exercise can help keep you from getting sick when exposed to a virus, and could improve vaccine response as well.

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Fit Life Regular Physical Activity Boosts Immune Function New research suggests exercise can help keep you from getting sick when exposed to a virus, and could improve vaccine response as well. And to make it even more powerful, there's an additional tactic: Go outside. Learn what researchers have found about the health benefits of exercising and spending time in nature. READ NOW Exercise Improves Long COVID Fatigue: Study READ NOW  › How to Plan an Effective Outdoor Workout READ NOW  › EDITOR'S PICK OF THE WEEK The Best Gear for Getting In Shape Outside READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy