Target These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout.

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Fit Life 10 Core Muscles to Strengthen Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout. READ NOW 8 Mini Workouts That Work Your Whole Body READ NOW  › Try These Stretches to Reduce Your Back Pain READ NOW  › EDITOR'S PICK OF THE WEEK Nordstrom Half Yearly Sale: The Best Fitness Deal READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy