These 8 Total Body Stretches Will Help You Relax

Relieve muscle tension and stiffness in your whole body with these eight stretches.

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Fit Life 8 Total Body Stretches to Relieve Tension This routine targets all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try these stretches to get rid of any extra tension you may be carrying around. READ NOW Strengthen Your Hip Flexors With This One Move READ NOW  › Common Questions About How to Lose Body Fat READ NOW  › EDITOR'S PICK OF THE WEEK The Best Socks to Protect Against Blisters When You're Walking READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy