Which Foods Affect LDL Cholesterol—and Which Ones Don't

A new study found that whole grains, flax, soy, legumes, tomatoes, and nuts may help reduce LDL cholesterol levels, while foods high in saturated or trans fat increase LDL cholesterol levels.  

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Healthy Heart New Study Examines Which Foods Affect LDL Cholesterol While overall dietary patterns have the biggest effect on heart health, it's also worthwhile to look at how individual foods affect cholesterol levels. Here's what a new study found about which foods affect your cholesterol levels, and which ones don't. READ NOW READ THESE NEXT What Is LDL Cholesterol? READ NOW  › The Function of Lipoproteins in the Body READ NOW  › Side Effects of Statin Drugs That Can Affect Your Muscles READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy