How to Fall Asleep Faster

Simple changes may enhance sleepiness and circadian rhythm.

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Health Tip of the Day How to Fall Asleep Faster If it takes longer than 20 to 30 minutes to fall asleep at the beginning of the night, and this leads to negative daytime consequences like mood problems and fatigue, this may be a sign of insomnia. Fortunately, there are simple steps you can take to fall asleep faster tonight. READ NOW EDITOR'S PICK OF THE WEEK The 8 Best Air Purifiers for Allergies READ NOW  › READ THESE NEXT Types of Sleep Disorders: Know the Symptoms READ NOW  › Make Your Mornings Easier With These Simple Solutions READ NOW  › These Medications Can Trigger Psoriasis READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy