srijeda, 20. travnja 2011.

About Nutrition: Eating Healthy

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Nutrition

Eat Right

Weight Management

Diet and Health



From Shereen Jegtvig, your Guide to Nutrition
What does it mean to eat healthy? For some, it's vegetarian, maybe low fat, and for others, it's low carb and high protein. I guess we approach eating healthy in different ways. What does eating healthy mean to you?

Something to think about - have a great week!

Shereen


Healthy Foods Instead of a Diet
You ever been in between two other people arguing about who is right and who is wrong? That's what writing about dieting feels sometimes, with all of the different fad diets. Personally, I believe you can follow a diet for weight loss, but when it comes to good health you need to eat healthy foods. Here's my take on it.

What Makes a Protein a Healthy Protein?
I think most of us have an idea about good carbs vs. bad carbs, or good fats vs. bad fats. But what about proteins? Is there such a thing as a bad or good protein? Let's take a look at what makes a protein a healthy protein.

Secrets for a Healthy Diet
I've got another book I love. Nutrition Diva's Secrets for a Healthy Diet, by Monica Reinagel, MS. The cover of the book states, "What to Eat, What to Avoid, and What to Stop Worrying About" and that's exactly what you'll find on the inside. A great book by a great nutritionist.

Nitrogen Flushing
Ever wonder why a bag of snack chips is puffy, like a pillow? That's because the package is filled with nitrogen (instead of regular oxygenated air), which helps preserve and protect the chips. Learn more about nitrogen flushing and impress your friends with your new knowledge.

 


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This newsletter is written by:
Shereen Jegtvig
Nutrition Guide
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