četvrtak, 14. travnja 2011.

About Running & Jogging: Marathon Race Ready Tips

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From Christine Luff, your Guide to Running & Jogging
Two huge marathons -- London and Boston -- are happening in the next few days, and the excitement surrounding the races is enough to get runners who never considered running a marathon thinking about doing one. So, in honor of these prestigious races, I have tips for those running them (or another upcoming marathon), as well as information for those of you who are thinking about taking on the 26.2-mile challenge.

Marathon Tapering Tips
If you're doing a marathon in the next few weeks, here are some general guidelines on how to prepare for your big day.
What to Do the Day Before Your Marathon
Marathon Packing List
See More About:  marathon training  tapering  racing

Run Your First Marathon
If you'd like to run a marathon, but you're not sure what to expect, here's a rundown of what's involved.

Mental Tips for Marathons
Check out these tips on how to win the mental battles throughout the marathon.

How to Run a Faster Marathon
Hoping to qualify for Boston in your marathon? Or run a PR? Here are some tips to keep in mind.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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