| | Certain healthy lifestyle strategies (like those mentioned in last week's newsletter) can really help relieve stress--exercise, self care, etc. However, simply knowing these changes can help us is much easier than actually making those lifestyle changes--and making them stick! If you want to make some changes that will make stress management easier, here are some tips for maintaining motivation--and regaining it if you slip. Enjoy the rest of your week, and have fun with it! -Elizabeth | | Goal-Setting For Stress Management What types of goals should you set to help relieve stress in your life, and how can you reach those goals? This article has an overview of where to put your focus, how to stay focused, and what to do if you lose your focus. | Maintain Healthy Habits in 5 Simple Steps If you already know what changes you want to make (or even if you don't!), this resource can help you set and reach your goals in just a few simple steps. Find out how you can have the life you've been wanting for too long--a less-stressed one! | Quiz: How Healthy Is Your Lifestyle? This assessment will help you to decide which changes could benefit you the most--it has been developed to evaluate ten important areas of your life to help you determine what changes can be made to create a more healthy lifestyle that soothes your soul and includes a minimal level of stress. Each question provides additional information on how these areas can cause stress, and what changes can be made. I think you'll find this test to be a valuable tool in assessing whether or not you could benefit from some changes to live a more healthy lifestyle. It's ten minutes well spent! | Find Stress Management On Facebook For more ongoing stress reduction resources delivered right to your wall, visit and "like" this page--About Stress Management. You'll find inspirational quotes with articles that address the same concepts, with some great comments from other stress-relief fans. (Last week we hit over 2000, and this week it's up even more! Thanks, everyone!) | | | | Stress Management Ads | | | | Featured Articles | | | | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com | | | | More Ways to Get Info on Stress Relief | | Advertisement | |
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