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Food Poisoning Signs
Food poisoning is fairly common and it occurs when foods are not processed, prepared or stored properly. We've had a lot of different foods recalled in the past couple... Read more
| Have You Changed Your Diet? What Motivated You?
Obesity rates in the United States continue to climb. According to America's Health Rankings, in another ten years we'll be spending about $343 billion dollars on obesity and obesity-related... Read more
| The Glycemic Index Diet For Dummies
I've found a good book for those of you who don't want to cut all carbohydrates out of your diet, but would rather learn how to choose the healthiest carbs... Read more
| Water and Beverages
The beverages you drink can become a nutritious part of your diet. Learn more about water and other beverages and how they affect your diet and your health.
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