About Running & Jogging: How to Re-start Your Running

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging How to Re-start Your Running I recently received the following email from reader Mary: "I am writing to you hoping you have some hints on how to get out of a 'running funk.' Although I want to run, I don't. How do I get out of this rut?" Here are some ideas for dealing with this very common issue. Get Out of Your Running Rut Runners are often creatures of habit -- we run the same routes, at the same pace, usually during the same time of day. Here are some ways you can avoid getting stuck in a running rut, and make your runs more fun, interesting, and motivating. See More About:  exercise motivation  mental tricks  running clubs Share Your Motivation Tips How do YOU stay inspired to keep up your running habit? How to Avoid Burnout from Running Some runners go through periods when they feel like they need a break -- both mentally and physically -- from running, especially after completion of a big race that they've been working toward for months, like a marathon. To help avoid reaching that point of burnout from running, try some of these strategies. See More About:  exercise motivation  mental tricks  road racing Running & Jogging Ads Running Running Shoes Adidas Runner Shoes Jogging Shoes Womens Track Spikes Featured Articles 5 Smart Eating Rules for Runners 'No Hill' Hill Workouts Funny Running Quotes How to Dress for Warm Weather Running Why Do I Get Headaches After Running? Can I Get Cramps from Drinking Water?   More from About.com Discover the Disney Dream Disney's newest cruise ship has something for every family member, from the Aqua Duck watercoaster to adults-only lounges. More> Cruise the Celebrity Eclipse The Eclipse features luxurious interiors, a spa, and the "iLounge" where guests can check email and create their own photo books. More> This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Get Started With Running Running for Weight Loss Common Running Mistakes Your First 5K Running Songs Advertisement