ponedjeljak, 5. rujna 2011.

About Exercise: Avoid Weight Gain on the Road

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From Paige Waehner, your Guide to Exercise

As holidays go, Labor Day is bittersweet. Sure, most of us get the day off, but it often feels like a farewell to summer. It helps to remember that there's still time to enjoy getting outside and staying active - something that can help fend off extra pounds if you're on the road and dealing with all those road trip temptations (greasy cheeseburgers, food with colors not found in nature, the gas station that sells cinnamon rolls roughly the size of your head, etc.). Hopefully, all of us survive our holiday weekend intact and are excited to get back to work.

Or apathetic. Whatever.

Enjoy yourselves and be safe!


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This newsletter is written by:
Paige Waehner
Exercise Guide
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