About Exercise: Silence Your Inner Critic

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Do you have a little voice in your head that likes to tell you how much you suck all the time? I hope so, but only because that means I'm not the only crazy person out there. The voice inside my head is always nagging me about this and that - I should've worked out longer, I shouldn't have had that glass of wine, I should've eaten more broccoli. This voice? Needs to get a life. If you have the same problem, I have some thoughts on the subject. I haven't figured out how to completely shut that inner critic up, but there are ways to lower the volume. Silence Your Inner Critic We all have little voices in our heads, telling us what to do and what not to do (at least, I hope I'm not the only one with voices in... Read more See More About:  negative thinking  inner critic  motivation Get Ready for Fall People tell me that fall is their favorite season of the year and I can understand why. The weather becomes much more comfortable for outdoor exercise with crisp, chilly... Read more See More About:  fall exercise  exercise apparel  exercise gear Exercise of the Week - Elliptical Trainer Us exercisers are an opinionated bunch, and never more than when discussing the age old controversy: Elliptical Trainer vs. the Treadmill. I once saw two trainers nearly come... Read more See More About:  treadmill workouts  elliptical workouts  gym machines Vote: How often do you go to the gym? "Did you know that you can have a gym membership and never go and they'll keep sending you bills and, even though you pay those bills and you know you're essentially throwing money away, you can still not go to the gym at all?"...Read more See More About:  gym  gym workouts  gym memberships Exercise Ads Exercise Weight Loss Exercise Exercise for Women Exercise Work Out Day of Silence Featured Articles Avoid Weight Gain After the Wedding Lunchtime Workouts How Often Do You Weigh Yourself? Back Rehabilitation Program Get a Handle on Metabolic Syndrome How Well Do You Handle Conflict?   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement