About Nutrition: Do You Read Food Labels?

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition This week I want to talk about reading food labels and talk a bit about healthy grocery shopping. Have a great week! Shereen Do You Read Food Labels? How often do you look at food labels when you shop? There's a lot of good information there, although I have to admit some parts of the Nutrition Facts labels can be a bit tricky if you're not careful. See More About:  food labels  shopping  Shopping for Groceries Shopping for groceries can be time-consuming and expensive. But if you don't buy groceries, you're more likely to end up eating fast foods or ordering a pizza. See More About:  grocery shopping  healthy foods  saving money Planning Healthy Meals for One or Two People When you live alone or as a couple, it's often easier to choose foods that are convenient. And for just one or two people, it may not seem much more expensive just to order take-out most nights or grab a couple of frozen dinners from the grocery store. See More About:  cooking for two  small meals  healthy recipes Don't Let Tricky Food Label Claims Food You Food manufacturers like to entice you to buy their products so they use bright colors on the packages, inviting photos of the products and they may make some sort of nutritional or health claim on the label. See More About:  grocery shopping  diet and health  food labels Nutrition Ads Healthy Food Nutrition Food Photos Diet Food Food and Nutrition Featured Articles Protein Sources Share Your Diet and Nutrition Stories and Tips Shopping Help Healthy Eating Twitter Facebook   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Grocery Shopping Help Calculate Your Calorie Need How You Can Gain Weight Hydration Calculator What Are Anti-inflammatory Foods? Advertisement