About Nutrition: Meal Planning and Shopping Tips

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition How To Prepare a Healthy Balanced Menu Planning a daily menu isn't difficult as long as each meal and snack has some protein, fiber, a little bit of healthy fat and some complex carbohydrates. Here is one example of how to prepare a healthy menu for a whole day that includes three meals and three snacks See More About:  menu planning  meal planning  Planning Healthy Meals for One or Two People When you live alone or as a couple, it's often easier to choose foods that are convenient. And for just one or two people, it may not seem much more expensive just to order take-out most nights or grab a couple of frozen dinners from the grocery store. See More About:  cooking for two  small meals  healthy recipes Grocery Shopping Tips Shopping for groceries can be time-consuming and expensive. But if you don't buy groceries, you're more likely to end up eating fast foods or ordering a pizza. A healthy diet starts in the grocery store, so here are a few tips to make grocery shopping a little easier and affordable. See More About:  grocery shopping  healthy foods  saving money How To Choose a Breakfast Cereal You may be too busy in the morning to prepare a large breakfast, so you choose between skipping breakfast altogether or relying on breakfast cereals. What could be easier than pouring dry cereal into a bowl and adding some milk? See More About:  healthy foods  breakfast  whole grains Nutrition Ads Diet Meal Plan Nutrition Healthy Diet Healthy Food Shopping Lists Featured Articles Dark Chocolate and Heart Health Foods and Eye Health Sack Lunch Tips Learning To Eat With Dentures Twitter Facebook   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Grocery Shopping Help Calculate Your Calorie Need Do You Have a Healthy Diet? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement