četvrtak, 15. rujna 2011.

About Running & Jogging: Avoid Running Mistakes

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From Christine Luff, your Guide to Running & Jogging
No matter how long you've been running and how many tricks you've learned along the way, you're still not immune to some of the issues that tend to plague beginner runners. I've experienced this first-hand recently as I train for my ninth marathon. In the past few weeks, I've found myself with a horrible side stitch and a painful blister that I knew I could have prevented if I had taken the right precautions. This week I have lots of advice on how to avoid running mishaps and mistakes.

Avoid Common Running Mistakes
All runners have made mistakes at some point during their training and racing. Here are some of the most common running mistakes and how you can avoid injuries and other issues.
Treadmill Running Mistakes
Running Nutrition Mistakes

7 Steps for Injury Prevention
The best approach to preventing running injuries is not ignore the warning signs of an injury. Here are some ways you can be proactive when it comes to running injuries.
8 Rules for Speed Training
See More About:  running injuries  injury prevention 

How to Avoid Burnout from Running
Overdoing it can not only lead to injury, it can also cause you to get burned out mentally. Here are tips for keeping it fresh.
Ways to Get Out of Your Running Rut

How to Avoid Stopping While Running
Some runners make it a goal to run an entire race continuously. Here are some tips for eliminating many of the possible reasons why you'd need to stop while running.
How to Avoid Stopping to Urinate
How to Avoid Runner's Trots

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
Email Me | My Blog | My Forum
 
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