About Stress Management: Make The Most Of Your Weekend

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management This weekend can be a great time to make gains on stress relief! Because different people need different things, this newsletter brings several different strategies that can help you get a jump on managing stress, to put yourself ahead of the game for the next several weeks, months, or even years. You can make this weekend count! -Elizabeth Rid Your Life Of Nagging Frustrations We all have at least a few "tolerations"--those little energy drains in our lives that can add up to frustration and stress. And many of them are simple to eliminate, if you just make a plan. Here's a plan you can begin to put into action this weekend, for a lasting reduction of stressors in your life overall. See More About:  stress management how-to's  tolerations  busy lifestyle Take On A New Stress Relieving Habit Meditation, exercise, maintaining a gratitude journal, and many other stress relievers are even more effective when practiced regularly. I encourage you to take on a new stress-relieving habit this weekend, and see where it takes you! See More About:  stress management how to's  stress tips  healthy lifestyle Enjoy a Staycation Even if summer vacation officially ended for you very recently, it's not too soon to take a staycation! Whether you take a few hours to relax and feel like you got a nice break, or devote the whole weekend to feeling relaxed and refreshed, staycations, self-care breaks, and mental health days can lead to greater feelings of relaxation that you can take with you into the coming week. See More About:  staycation  staycation ideas  relaxation "Like" Stress Management, or Follow Me On Twitter For regular updates, inspirational quotes, and resources on stress management, I invite you to take advantage of social media and get a regular dose in whatever form you like it best: Facebook or Twitter. Connecting here takes only minutes, and can provide a steady stream of stress tips you can really use! Stress Management Ads Managing Stress Stress Management Stress Relief Workplace Stress Natural Stress Featured Articles Free Stress Tests Stress and Health Stress Relief Tips Positive Thinking for Stress Relief Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Management Follow Me On Twitter Stress Reduction Resources Advertisement