How to Avoid Muscle Cramps

Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your workouts. Here's what else you should be doing.

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Fit Life How to Avoid Muscle Cramps Muscle cramps are often the result of dehydration, so it's important that you make sure you're hydrating properly before, during, and after your workouts. Here's what else you should be doing. READ NOW Stretching Exercises for Tight Leg Muscles Should You Exercise When You're Sore? EDITOR'S PICK OF THE WEEK The 7 Best Exercise Bikes to Buy in 2018 READ NOW  › READ THESE NEXT What Are the Best and Worst Vegetables for a Low-Carb Diet? READ NOW  › 10 Healthy Late-Night Snacks READ NOW  › Great Low-Carb Cocktail Recipes READ NOW  › Three-Day Juice Cleanse READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy