Mistakes You're Making After Exercise

What do you do after you exercise? Go home and sit on the couch? Shower, change, and head to work? Do those habits sound familiar? If so, you might not be getting the most out of your workouts.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Mistakes You're Making After Exercise What do you do after you exercise? Go home and sit on the couch? Shower, change, and head to work? Do those habits sound familiar? If so, you might not be getting the most out of your workouts. READ NOW The Super Simple 7-Minute Workout Can You Wear Running Shoes for Fitness Walking? EDITOR'S PICK OF THE WEEK The 7 Best Pull-Up Bars READ NOW  › READ THESE NEXT Use These 4 Simple Stretches to Ease Groin Pain READ NOW  › How Many Steps Are There in a Mile? READ NOW  › The 8 Best-Tasting Protein Powders to Buy in 2018 READ NOW  › Should You Be Worried About the Cholesterol in Shrimp? READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy