10 Steps to a Healthier New Year

Setting New Year's resolutions? First, take a look at what your diet and health have been like for the last 12 months. Think about these questions and write down your answers in a notebook so that you can look back at them again a year from now. Then follow the next nine steps.

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Health Tip of the Day 10 Steps to a Healthier New Year Setting New Year's resolutions? First, take a look at what your diet and health have been like for the last 12 months. Think about these questions and write down your answers in a notebook so that you can look back at them again a year from now. Then follow the next nine steps. READ NOW EDITOR'S PICK OF THE WEEK The 9 Best Pedometers to Buy in 2019 READ NOW  › READ THESE NEXT How Many Calories Should I Eat a Day? READ NOW  › Get Fit in Just 6 Weeks READ NOW  › Try This 30-Day Squat Challenge READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy