10 Ways to Lose 2 Pounds to Start 2019

Your daily healthy eating tips are here: How to lose 2 pounds a week to start the year, a week of meals made in under an hour.

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Healthy Eating 10 Ways to Lose 2 Pounds to Start 2019 A new year means new weight loss goals for many people. The math is simple, but changing your habits to eat less and move more is hard. That's why we've put together 10 simple tips that can help you lose up to two pounds a week. READ NOW Cook Your Meals for the Week in Under an Hour Comfort Food Hacks for a Healthy Meal Craving a Certain Food? Here's Why How to Enjoy Chocolate While Sticking to Your Diet EDITOR'S PICK OF THE WEEK The 7 Best Keto Snacks to Buy in 2019 READ NOW  › READ THESE NEXT 6 Exercises to Stretch Tight Hamstrings READ NOW  › 10 Healthy Late-Night Snacks READ NOW  › What's a Good Finishing Time for Running a Marathon? READ NOW  › 10 Things to Stop Doing If You Want to Lose Weight READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy