5 Foods That Lower Bad Cholesterol

You likely know that you should avoid foods that contain "bad" fats, such as trans and saturated fats because they can create plaque buildup in the arteries. But what about the so-called "healthy" fats?

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Healthy Heart 5 Foods That Lower Bad Cholesterol You likely know that you should avoid foods that contain "bad" fats because they can create plaque buildup in the arteries. But what about the so-called "healthy" fats? Here's what to know. READ NOW READ THESE NEXT Which Foods Contain Trans Fats? READ NOW  › Can Omega-3 Lower Cholesterol? READ NOW  › How to Increase Your 'Good' Cholesterol Levels READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Heart newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy