5 Ways to Jump-Start Your Diabetes Weight Loss

The American Diabetes Association recommends that people with type 2 diabetes who are overweight aim to lose a minimum of about 7 percent of their body weight.

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Real Life With Diabetes 5 Ways to Jump-Start Weight Loss If you're looking to lose weight, the American Academy of Nutrition and Dietetics recommends losing 1 to 2 pounds per week. To do this, you need to yield a calorie deficit of 500 to 1000 calories per day, which you can achieve with a combination of diet and exercise. READ NOW READ THESE NEXT How Weight Loss May Reverse Type 2 Diabetes READ NOW  › The Best Pasta Substitutes for Those With Diabetes READ NOW  › Consuming Fiber Can Help With Weight Loss READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy.