How Much Water Should You Really Drink Daily?

Your daily healthy eating tips are here: Why you should shop at Trader Joe's this year, plus the amount of water your body needs.

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Healthy Eating How Much Water Should You Really Drink Daily? Eight glasses a day. That's what they say, right? Truth is, there's not that much scientific research about what exactly constitutes a healthy daily "dose" of water. So how much should you be drinking? READ NOW 10 Reasons You Should Shop at Trader Joe's This Year Does the Time of Day You Eat Certain Foods Matter? Smart Foods to Eat When You're Trying to Lose Weight How Much Sugar Is in Your Favorite Drink? EDITOR'S PICK OF THE WEEK The 7 Best Keto Snacks to Buy in 2019 READ NOW  › READ THESE NEXT Must-Do Strength Training Moves for Women Over 50 READ NOW  › The 7 Best Heart Rate Monitors to Buy in 2018 READ NOW  › 10 Things to Stop Doing If You Want to Lose Weight READ NOW  › Beginner's Guide to Weight Loss With Strength Training READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy