How to Manage the Stress of Your New Year's Resolution

Whether you decided to quit smoking or set a goal to lose weight, changing your behavior has the potential to create a lot of stress in your life. Here's how to deal with it while trying to stick to your New Year's resolution.

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Healthy Mind How to Manage the Stress of Your New Year's Resolution Whether you decided to quit smoking or set a goal to lose weight, changing your behavior has the potential to create a lot of stress in your life. Here's how to deal with it while trying to stick to your New Year's resolution. READ NOW READ THESE NEXT A Short-Term Memory Experiment to Try READ NOW  › Linking Anxiety Disorders and Substance Abuse READ NOW  › 5 Relaxation Exercises to Teach Your Teen READ NOW  › ASK AN EXPERT BY VERYWELL MIND  Let Us Answer the Questions on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy