What to Know About Simple and Complex Carbohydrates

If you have diabetes, then you know that carbohydrates matter. Although eating carbs can be part of a healthy diet, eating too many of them at a meal can make blood sugar levels soar.

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Real Life With Diabetes What to Know About Simple and Complex Carbohydrates If you have diabetes, then you know that carbohydrates matter. Although eating carbs can be part of a healthy diet, eating too many of them at a meal can make blood sugar levels soar. Here's how to best incorporate them. READ NOW READ THESE NEXT Know the Carbs in Your Fruit READ NOW  › What About Complex and Refined Carbs? READ NOW  › How Exactly Do Carbs Affect Blood Sugar? READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy.