Weight Loss for Women Over 40

Don't be discouraged if you're over 40 and struggling to lose weight — success is possible! But you need to plan ahead, and eat a good diet full of whole foods and key nutrients that will keep your body young and strong. Use this list of dos and don'ts for losing weight after 40.

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Fit Life Weight Loss for Women Over 40 Don't be discouraged if you're over 40 and struggling to lose weight — success is possible! But you need to plan ahead, and eat a good diet full of whole foods and key nutrients that will keep your body young and strong. Use this list of dos and don'ts for losing weight after 40. READ NOW How to Start Strength Training READ NOW  › 9 Yoga Poses That Make You Stronger READ NOW  › EDITOR'S PICK OF THE WEEK 3 Essential Workouts to Lose Weight READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT 15 Training Mistakes Half Marathoners Should Avoid READ NOW  › Why More Runners Are Embracing the Barefoot Running Trend READ NOW  › Do Anti-Inflammatory Drugs in Sports Do More Harm Than Good? READ NOW  › How to Properly Recover After Your Marathon Victory READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy