How to Lose Weight with Peanut Butter

New research suggests that peanuts in all their forms—including peanut butter—may not only help you shed weight but keep it off over the long term. Here's a look at how it works and the recommended amount of peanut butter.

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Healthy Eating How to Lose Weight with Peanut Butter New research suggests that peanuts in all their forms—including peanut butter—may not only help you shed weight but keep it off over the long term. Here's a look at how it works and the recommended amount of peanut butter. READ NOW Recipe: No-Bake Peanut Butter Protein Balls READ NOW  › What Is the Military Diet? READ NOW  › 5 Ways to Ruin a Healthy Breakfast READ NOW  › The Surprising Foods That Can Help You Burn Calories READ NOW  › EDITOR'S PICK OF THE WEEK Win Fun and Healthy Gifts for an Inspiring Start to 2020! READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › How Do You Live Verywell?  With new goals in mind for the year ahead, share how you plan to live Verywell in 2020 for a chance to be featured in an upcoming newsletter. Share Now READ THESE NEXT The 8 Best Moringa Powders of 2020 READ NOW  › Can You Include Ground Beef in a Healthy Diet? READ NOW  › The 8 Best Health Coach Certification Programs of 2020 READ NOW  › What Is the Mediterranean Diet? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy