Your New Total Body 30-Minute Strength-Building Workout for 2020

Happy New Year from Verywell! To start 2020 off on a strong footing, try this total body workout that includes circuits for each muscle group: chest, back, shoulders, biceps, triceps, core, and lower body. Many of the exercises combine movements for both upper and lower body to save time and add intensity, so you can be done in just 30 minutes.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life Your Total Body 30-Minute Strength-Building Workout for 2020 Happy New Year from Verywell! To start 2020 off on a strong footing, try this total body workout that includes circuits for each muscle group: chest, back, shoulders, biceps, triceps, core, and lower body. Many of the exercises combine movements for both upper and lower body to save time and add intensity, so you can be done in just 30 minutes. READ NOW 3 Ways to Make Your Exercise Habit Stick READ NOW  › 10 Things to Stop Doing If You Want to Walk Off Weight READ NOW  › EDITOR'S PICK OF THE WEEK Walk (or Run) Your Way to Better Health in 2020 With These Top-Rated Treadmills READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT ProGear 225 Foldable Magnetic Upright Bike Review READ NOW  › Marcy Revolution Cycle XJ-3220 Review READ NOW  › Fitness Insanity Resistance Band Set Review READ NOW  › Fit Simplify Resistance Loop Exercise Bands Review READ NOW  ›

You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy