How to Unwind Your Anxiety: The Verywell Mind Podcast

Neuroscientist Dr. Jud Brewer shares how to recognize and ease anxiety as a guest on episode 74 of The Verywell Mind Podcast.

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Healthy Mind How to Unwind Your Anxiety With Neuroscientist Dr. Jud Brewer Dr. Jud Brewer is a psychiatrist and a neuroscientist who has spent more than 20 years researching habit change and the "science of self-mastery." He uses his deep understanding of how the brain works to cope with his own anxiety and to help other people create lasting change in their lives. READ NOW EDITOR'S PICK OF THE WEEK The Top Stress Management Books Recommended by an Expert READ NOW  › READ THESE NEXT Why Our Brains Are Hardwired to Focus on the Negative READ NOW  › 8 Deep Breathing Exercises to Reduce Anxiety READ NOW  › The Best Workouts for Stress Relief READ NOW  › ASK A THERAPIST BY VERYWELL MIND Get Answers to What's on Your Mind  ASK NOW You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellmind.com - All rights reserved. Privacy Policy