6 Essential Stretches to Reduce Back Pain

Weak core muscles, muscle sprains or strains, or a herniated disc can contribute to back pain. This stretching program can help reduce back pain and prevent injuries.

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Fit Life 6 Essential Stretches to Reduce Back Pain Lower back pain can have many causes, including having a tight or weak back, ab or core muscles; muscle sprains or strains; or a herniated disc. Here is a stretching program that you can use to reduce back pain and prevent back injuries. READ NOW This Chart Shows How Many Calories You Can Burn By Walking READ NOW  › 10 Great Shoulder Exercises for Strength and Flexibility READ NOW  › SPONSORED BY AARP How to Start Walking for Weight Loss READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT Stay On Top of Your Goals With These Fitness Journals READ NOW  › Get Extra Support During Lifts With These Wrist Wraps READ NOW  › The Best Jump Ropes to Help You Skip Your Way to Better Health READ NOW  › Stay Hydrated On the Go With These Water Bottles READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy