Western-Style Diet with Omega-6s May Increase Chronic Pain

Eating foods high polyunsaturated fatty acids (known as PUFAs) can raise inflammation levels and increase the risk of chronic pain. Here's a look at why you may want to pass on vegetable seed oils.

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Healthy Eating Western-Style Diet with Omega-6s May Increase Chronic Pain Eating foods that are high in omega-6 polyunsaturated fatty acids (known as PUFAs) can raise inflammation levels and increase the risk of chronic pain. Here's a look at which foods you'll need to avoid if you want to reduce your intake of PUFAs. READ NOW A Healthy Diet May Help Prevent Knee Osteoarthritis READ NOW  › Animal vs. Plant Protein Powder: How They Compare, According to Dietitians READ NOW  › Want to Lower Blood Pressure Without Medication? Try the DASH Diet READ NOW  › Recipe: Healthy Salmon Salad With Dill, Radish and Celery READ NOW  › EDITOR'S PICK OF THE WEEK The 7 Best Keto Protein Powders, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy