6 Essential Stretches to Reduce Back Pain

Weak core muscles, muscle sprains or strains, or a herniated disc can contribute to back pain. This stretching program can help reduce back pain and prevent injuries.

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Real Life With Arthritis 6 Essential Stretches to Reduce Back Pain Lower back pain can have many causes, including having a tight or weak back, ab or core muscles; muscle sprains or strains; or a herniated disc. Here is a stretching program that you can use to reduce back pain and prevent back injuries. READ NOW EDITOR'S PICK OF THE WEEK The 12-Day PsA Challenge READ NOW  › READ THESE NEXT Using Telehealth for Rheumatoid Arthritis READ NOW  › An Insider's Guide to Living With Psoriatic Disease READ NOW  › Treatment Options for Plaque Psoriasis READ NOW  › You are receiving this newsletter because you subscribed to the Real Life With Arthritis newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy