This Type of Diet May Help Reduce Hot Flashes

More than 80% of women experience hot flashes during menopause, which are sensations of heat, flushing, and anxiety that last between one and five minutes.

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Healthy Eating A Low-Fat, Plant-Based Diet May Help Reduce Hot Flashes A new study found that a low-fat plant-based vegan diet that includes soybeans was associated with fewer hot flashes in postmenopausal women. Here's a closer look at the results and what this means for you. READ NOW The Pros and Cons of a Plant-Based Diet READ NOW  › Plant-Based Burgers and Beef Burgers Are Not Nutritional Equals READ NOW  › 7 Nutrient Deficiencies That Can Make You Sick READ NOW  › Recipe: High-Protein Shake With Berries READ NOW  › EDITOR'S PICK OF THE WEEK The 8 Best Protein Shakes, According to a Dietitian READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy