Increasing Your Omega-3 Intake Could Reduce Headache Pain

New research suggests lowering your omega-6 fatty acids and increasing omega-3s could lower migraine frequency and pain severity.

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Healthy Eating Increasing Your Omega-3 Intake Could Reduce Headache Pain Although migraines can have several triggers, diet may be a significant factor, particularly the type of fat you're eating. Recent research suggests lowering your omega-6 fatty acids and increasing omega-3s could lower migraine frequency and pain severity. Here's a look at which foods contain omega-6 and omega-3 fatty acids. READ NOW Western-Style Diet With Omega-6s May Increase Chronic Pain READ NOW  › Ultra-Processed Foods Have a Profound Impact on Heart Health READ NOW  › What to Know About Vegetable Oil READ NOW  › Recipe: Healthy Salmon Salad With Dill, Radish and Celery READ NOW  › Editor's Pick of the Week The Best Fitness Gear Deals at the Nordstrom Anniversary Sale READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › RECIPES OF THE WEEK Lighter Avocado Chicken Salad READ NOW  › Classic Spicy Shrimp and Linguine READ NOW  › Classic Guacamole Dip READ NOW  › Summery Peach and Blueberry Crisp READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy