About Exercise: Stress-Busting Workouts

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise Stress can do ugly things to a person. Here's an example: Two women in a grocery store parking lot having a shopping cart duel as both of them attempt to push their carts into the same space at the same time. Cursing ensues followed by cart-bashing. The loser leaves her cart in the middle of the parking lot, which causes a traffic jam of epic proportions complete with honking, more cursing and rude gestures. This parking lot fiasco could've been avoided if these women had practiced a few stress management techniques. I, of course, recommend exercise. Followed by a 90-minute massage. In Hawaii. While having a bowl of peeled grapes. And a tropical drink with an umbrella in it. At sunset. While watching whales jump in the distance. Fantasies help reduce stress, too. Stress-Busting Workouts November can be a stressful month, something that becomes clear to you the day you walk into a drug store and see a woman walk by a holiday display in... Read more See More About:  stress  exercise and stress relief  stress relief Avoiding Exercise Boredom This time of year, many of us get fed up with our workouts. It's a common phenomenon that often occurs with the intersection (or some might say collision) of... Read more See More About:  exercise boredom  having fun with exercise  exercise variety Workouts of the Week: Strengthen and Stretch Your Core And so begins one of the most beautiful times of year, when the leaves change, their delicate red and gold colors bright against the dusky hues of the setting sun.... Read more See More About:  core strength  ab exercises  back exercises Using Free Resources for Exercise Exercise doesn't have to cost anything, if you know where to look. You can get free information, workouts and even videos from a variety of sources...Read more See More About:  budget exercise  saving money  Exercise Ads Workout Routines Fitness Program Workout Plan Gym Workouts Fitness Workouts Featured Articles 10 Things I Hate About Exercise Dealing With Gym Intimidation 4 Things You Don't Know About Weight Loss 10 Pieces of Gym Equipment You Must Have Low Carb Super Foods Step by Step Pilates Exercises - Neck Pull   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement