About Stress Management: Travel, Black Friday, and Other Stressors

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Whether you are traveling to see family for Thanksgiving, dealing with feelings of overwhelm, or just trying to handle general stress, this newsletter has tips to help. Have a wonderful week, and enjoy all that you have. For more stress management resources, join the Facebook Page About Stress or follow About_Stress on Twitter. -Elizabeth Are You Coping In A Healthy Way? With all the stress of the holiday season that's starting to appear and will begin to increase, coping is key. Whether you find yourself de-stressing by overdoing unhealthy behaviors like emotional eating, or proactively using healthier techniques, depends on being aware of potential pitfalls and having a plan. Here are some healthy coping strategies you can use this week. How To Maintain A Positive Frame of Mind Positive thinking can make a significant impact on stress. Find out about a technique that works for many (affirmations!) and learn how they can be effective--and less so. If you're not in a positive frame of mind, here's how to get there! Thanksgiving Stress and Stress Relief From travel to cooking to dealing with difficult relatives, this can be a stressful week, and stressful time of year. Here are some resources to cope with the week. Poll: Do You Feel Stressed At Family Gatherings? Do You Stress About Family Gatherings? Yes, because of all the activity. Yes, because of difficult relatives. No. Find stress relief resources for family gatherings. Stress Management Ads Stress Travel Agent Travel Agencies Coping with Stress Travel Jabs Featured Articles Free Stress Assessment Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Stress Relief Resources   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources About.com Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement