About Nutrition: Eating Healthy During the Holidays

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Nutrition Nutrition Eat Right Weight Management Diet and Health From Shereen Jegtvig, your Guide to Nutrition It's almost holiday season - which means it's time to think about what you're going to be eating. Tired of gaining a pound or two every winter? Let me help. How to Avoid Eating Too Much During the Holidays Did you know that eating just one extra cookie every day during the holiday season could cause you to gain one pound? That may not sound like much, but 10 years from now you would weigh ten pounds more than you do right now -- that is, if you keep the rest of your diet the same, and that is asking a lot during the holiday season. See More About:  weight loss diets  meal planning  weight loss What About Weekends? Weekends go by so fast and it's already Monday. Do your eating habits change during the course of the week - do you eat more or less on the weekends? I know a lot of people abandon their good nutrition and 'have more fun' on the weekend. Is that really a bad thing? See More About:  weight loss  healthy diet  Vitamin D In the Colder Months Vitamin D is a popular vitamin in the world of nutrition right now - it seems there's news about vitamin D research every week. Your body needs vitamin D in order to absorb calcium and various research studies have linked deficiencies with several health conditions. See More About:  vitamin d  vitamin supplements  Nutrition, Diet and Health Issues Eating a healthy diet may help to reduce your risk of certain health conditions, but eating a poor quality diet might increase your chances of becoming ill. Dietary changes may be an important component of treatment too. Here you'll learn more about how your diet can affect your health. Nutrition Ads Nutrition Healthy Weight Loss Healthy Diet Healthy Eating Healthy Snack Foods Featured Articles Shopping and Meal Planning Cooking and Food Safety Dietary Supplements Questions and Answers Twitter Facebook   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Shereen Jegtvig Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads How To Lose Weight Calculate Your Calorie Need Good Nutrition: Is Your Diet Healthy? Hydration Calculator What Are Anti-inflammatory Foods? Advertisement