About Stress Management: It's November--What To Do Now:

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management It's a new month, and we have new sources of stress, as well as ways to relieve this stress. Read on for information and resources on relieving holiday stress (and why on Earth you would start with that now), managing college stress (including a free webinar), writing as a way to relieve stress (NaNoWriMo, anyone?), and how to "stop shoulding all over yourself" (it's not too late)! For more resources, be sure to 'like' the Facebook Page About Stress or follow About_Stress on Twitter, and enjoy the rest of your week! -Elizabeth The Holiday Season Already? Plan More Now And Stress Less La I used to be annoyed when I saw holiday decorations in stores in the beginning of November, but now I see the point of preparing this early. Even though this may not be the motivation of the retailers, focusing on the holidays now--specifically, getting the 'work' of the holiday season out of the way--has its advantages for stress relief. Read about them now, and enjoy the season more. See More About:  stress management blog  holiday stress  holiday planning College Stress: How To Manage It Now can be a stressful time for college students: the semester has been going long enough for things to get busy, and big tests loom on the not-too-distant horizon. Here are some ways to relieve stress in college, plus, find a an easy, effective resource for college-minded high school students, college students, and their parents. Bonus: you'll find a free webinar from me. See More About:  stress management blog  college stress  free webinar Relieve Stress 'The Write Way'! November finds thousands of people writing as they write no other month of the year! Find out more about NaNoWriMo, and how writing can help you to relieve stress. See More About:  stress management blog  writing for stress relief  journaling Give Up Your "Should"s Today! "Give Up Your Shoulds" Day is in November, and it brings up an important issue that can help you relieve stress now and any other time of year. Read up, and see why you "should" care! See More About:  stress management blog  stop shoulding all over yourself  give up your shoulds day Stress Management Ads Stress Stress Health Test Coping with Stress Anxiety and Stress How to Manage Stress Featured Articles What Type Of Personality Do You Have? Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com What is ADD? Learn more about Attention Deficit Disorder, a condition that affects approximately 2 million children in the United States. More> Living with ADD Distractibility, restlessness, and difficulty organizing oneself are just a few of the issues individuals with ADD must learn to cope with. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow @About_Stress On Twitter What Type Of Personality Do You Have? Advertisement