About Panic Disorder: Coping with Holiday Stress

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Panic Disorder Panic Disorder Symptoms / Diagnosis Treatment Coping From Katharina Star, your Guide to Panic Disorder 'Tis the season for extra social gatherings, shopping, food, and stress. Its true, even if you love this time of year, you are still prone to experiencing some added stress around the holidays. For people with panic disorder, additional stress can contribute to increased feelings of anxiety and panic attacks. With the holidays fast approaching, learn how to survive the season and manage your panic disorder symptoms. Overcome Negative Thinking The way we perceive ourselves often dictates how we feel. If you are always looking at the bad side of every situation or continually seeing the glass as half full, then you most likely suffer from negative thinking. These faulty thinking patterns, known as cognitive distortions, can add to your experience of stress and panic around the holidays. Find out about the 10 most common cognitive distortions and ways you can triumph over them this holiday season. See More About:  coping with panic disorder  cogntive-behavioral therapy  irrational beliefs 6 Ways to Reduce Stress During the holiday season, you may feel overwhelmed with obligations, demands, and expectations. However, it is possible to manage your holiday stress. Here are 6 practical ways that you can reduce stress now for a more peaceful holiday season. See More About:  panic disorder treatment  anxiety  relaxation techniques Dealing with Feelings of Loneliness The holidays are often a time to gather with family and friends. Even though there can be numerous parties and events, many of us feel a sense of loneliness around the holidays. Learn more about this strong emotion and tips to coping with your feelings of loneliness. See More About:  panic disorder symptoms  agoraphobia  relationships Connect with Others At times it can be helpful to share your experiences with others who can relate to your condition. On the About.com Panic Disorder Site, we offer a free support forum for people with anxiety and panic disorder. On this active forum, you can share your experiences, discuss your setbacks, and acknowledge your progress. Communicating with others in a safe and supportive environment can help you stay grounded this holiday season and relieve stress all year round. Panic Disorder Ads Stress Anxiety and Stress Coping with Stress Web Site Stress Acute Anxiety Featured Articles Symptoms Causes Diagnosis Treatments Coping Agoraphobia   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Katharina Star Panic Disorder Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Panic Disorder newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads Symptoms of Panic Disorder Diagnosis of Panic Disorder Treatment of Panic Disorder Coping with Panic Attacks Info for Family/Friends Advertisement