About Stress Management: Meditation, Vision Boards, Quizzes, and More

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management Today brings a variety of stress relief resources, or what I like to think of as "stress relief potpourri." There's something here for all different types of people, so I hope this newsletter brings you just what you need today. Enjoy the rest of your week, and join us through social media if you want more! -Elizabeth Meditations for Stress Relief As I've mentioned many times, meditation brings fantastic benefits for stress relief. There are several different ways to meditate, and each brings unique benefits. Here's a list of 11 different techniques to try, with information on the strengths of each. See More About:  meditation  meditation techniques  meditation for stress Picture Yourself Less Stressed Vision boards have been coming up in the media lately, and, with Thanksgiving coming up, it's a great time to look at how vision boards can help us hone our goals and have even more to be thankful for! Personality Quizzes for Stress Relief Certain personality features respond best to specific stress relief techniques. Find out more about your personality and how it may play into your stress levels, and find stress relief strategies that will work particularly well for you. See More About:  meditation  meditation techniques  meditation for stress Top 10 Things To Know About The Effects of Stress Some types of stress can be good for you. Even small amounts of stress can affect your health. Learn more about these--and 8 other--interesting facts about stress. See More About:  effects of stress  stress symptoms  stress and health Stress Management Ads Relaxation Breath Meditation Stress Mindful Meditation Meditation Videos Featured Articles Cognitive Restructuring for Stress Relief Stress and Health Stress Relief Tips Free Stress Tests Free Personality Tests Ongoing Tools for Stress Reduction   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More> This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Ongoing Stress Relief Resources Facebook Page: About Stress Follow About.com Stress On Twitter What Type Of Personality Do You Have? Advertisement